Walking Training Schedule

Waterside Half Marathon 2011

Attention, All Walkers!

So you want to do the 10 Mile Challenge Walk on Sunday, 11th September next!
Welcome on board and here is a basic walking Programme and some tips to help you get ready and enjoy the day.

 

Walking Training Schedule

Word Document Icon12 Week Walking Training Schedule
PDF Icon12 Week Walking Training Schedule

  • First of all, if you haven’t been exercising regularly recently, consult your Doctor and get the OK to proceed.
  • Choose sensible shoes and appropriate clothing.
  • You may want to carry a water bottle with you – keeping hydrated is important.
  • Try and find someone or a group of friends to join you.  Company is good and remember you can “Talk and Walk”.
  • Speed is not important!  Walk at your own pace and at a time and place of your choosing.  The walk is a challenge but it is not competitive!  Take your time and stay within your own limits – enjoy the experience!
  • The riverside walkway is a popular route and the new pedestrian bridge now offers an exciting additional option.
  • Alternatively, just try your usual route in your area, the beach perhaps or a convenient park.
  • The programme builds from two or three times a week and although you will not get up to a full 10 miles before September 11th – unless you are a professional walker – the collective sessions will ensure you get the full distance on the day.
  • Ease back in the final week so you start on Sunday, 11th September feeling fresh and ready to go!

Good Luck!